Start at the Pilates Cure using one of our New Client Specials that will let you save on your first Private Pilates sessions.
Why Start with a Private Session?
Our New Client one-on-one sessions are designed for complete Pilates beginners and students with Pilates experience. By starting with private sessions you will get personalized attention and instruction. You will learn how to adjust the apparatus and the movements to suit your needs best and therefore get optimal results. Together we will discuss your goals, determine your next step to achieve them and put an action plan in place to achieve them.
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Frequently ASKED QUESTIONS ABOUT PILATES CLASSES AND PRIVATE SESSIONS
Do I need to have previous Pilates experience or fitness experience?
No, Pilates is progressive and is for everybody whether you are new to working out and moving your body, are a weekend warrior, or a professional-level athlete. We will meet you where your body is when you arrive at the studio and choose the apparatus that will best suit your needs that day.
Private Sessions or Group Classes?
We strongly suggest your first four to eight Pilates sessions should be private one-on-one sessions to provide a strong foundation and optimal results. This will introduce you to the Pilates apparatus, allow the instructor to evaluate your strengths and weaknesses, and give you a chance to learn Pilates at your own pace. These sessions will familiarize you with the movement and language of Pilates.
How often should I do Pilates?
We suggest you wear comfortable snug-fitting clothing with no zippers, minimal to no jewelry and your hair pullup up if you have long hair.
What should I wear to class?
We suggest you wear comfortable snug-fitting clothing, with minimal jewelry and your hair pulled up if you have long hair. We suggest that men wear compression shorts under their shorts. Shoes are not worn in Pilates and for hygiene and safety reasons you will be required to wear socks with grippers. Individual toe socks with grippers are recommended as they allow your toes to move freely.
How long are your sessions?
All sessions at Pilates Cure are 50 minutes. Please arrive on time for your session and due to limited space we ask that personal conversations take place outside of the studio
Do I need to bring anything?
All you need to bring is yourself and a pair of socks with grippers! Feel free to bring water for after your session.
What is your cancellation policy?
We have a 24-hour cancellation policy and ask that you notify us as soon as possible if you need to cancel within that time frame.
What if I have injuries, can I still practice Pilates?
Yes! We suggest you take private lessons to learn how you can modify the exercises for your injury before taking group classes.